p.h.d.elicious cooks plants in tiny kitchens

Plant-based Cooking!

Vegan Mofo Day 3: Fun with Ful

with 2 comments


What to do with ful (fava, lemon, garlic stew) gone ancient in the freezer? Well, “ancient” in that it has apparently been in there since February… Doctor it up with nutritional yeast, onion powder, garlic powder, and dry mustard, mix with lightly-steamed broccoli, top with olive oiled breadcrumbs, and bake. Cheesy Broccoli Ful!

And roasted purple fingerlings from the market:



Written by phdelicious

October 3, 2009 at 4:27 pm

Posted in Meals

Tagged with ,

2 Responses

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  1. GAH! I was hoping that would be a link to the fava, lemon and garlic stew recipe. I’m loving the sound of that. Though mr treehugger wouldn’t like it. The stupid man doesn’t like fava beans!

    Jeni Treehugger

    October 3, 2009 at 7:28 pm

    • Yes, I never posted the recipe because I thought it wasn’t particularly great ful! I get some from a restaurant that’s deliciously garlicky and full-flavoured, and this one just tasted a little blah. I’ll have to try again and go off-roading with the recipe I have!


      October 5, 2009 at 1:46 pm

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